Your body is tired – of your routine! Sticking to one type of exercise or sport can inhibit you from achieving your ultimate workout goals. Typically, people use exercise and sports to become stronger, build endurance and avoid injuries. However, when training in one exercise style alone, it can be extremely difficult to achieve your […]
Ask about certifications To become certified, personal trainers must pass an exam through an accredited organization such as the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM) or the National Strength and Conditioning Association (NSCA). Most exams entail topics such as physiology, training and exercise procedures, nutrition, functional anatomy of the […]
Cross Fit is a fitness program that has been gaining popularity over the past few years and shows no intention of slowing down anytime soon. The program offers distinct features that cannot be found in other fitness routines, and directly addresses some of the top challenges when starting a rigorous fitness schedule. 1) Bored at […]
