Olympic lifting training is appropriate for both beginners and experienced weightlifters. Acie helps you focus on lifting with the proper technique and maintaining a schedule to ensure your goals are met on time.
Our Olympic lifting training is a dynamic workout that develops power as well as total body strength. Acie uses his experience as a qualified Strength and Conditioning coach to build a custom training program that will improve your performance and have you lifting heavier, faster, and becoming more explosive. Focusing on Olympic Lifts: Cleans, Snatches, and Jerks, while emphasizing compound lifting: Squats, Dead Lifts, and Upper Body Barbell movements.