Archive | Recipes


Holiday Nutrition: Have You Been Naughty Or Nice?

1) Spinach and Artichoke Dip Just because this popular party appetizer and holiday snack has the word “spinach,” do not be fooled. This dish is among one of the worst foods that you can indulge in the holiday season. While delicious, this treat contains mayonnaise, sour cream and cream cheese, easily adding up to 300 […]

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