Pain and Injury Reduction and Prevention*

Whether it’s tennis elbow from old sports injury, shin splints from running or a sprained ankle from aggressive training, there are injuries that can occur after years of training. Some abruptly cause problems for those who lack the proper core strength to perform rigorous exercises.

Injury Reduction & Prevention

You might be the epitome of perfect health or practically live at the gym, but if you aren’t prepared, somewhere on your body lurks an accident waiting happen.

Making sure you’re doing the correct amount of the correct exercises is only part of the solution. You also must ensure you are doing them the right way. Practice doesn’t make perfect. Practice makes permanent. If you perform a routine poorly enough times, then you create a potentially harmful habit.

Ace Platinum Fitness guides you towards the correct choices, preventing the kind of debilitating pain from common conditions. Such as the following:

  • Anterior Knee Pain Syndrome
  • ACL Tear
  • Ankle Sprain
  • Stress Fracture
  • Shoulder Impingement
  • Lower Back Sprain
  • Tennis Elbow
  • Shin Splints

When pain occurs, it’s important to manage it in an appropriate way. Therapeutic exercise, specially designed to get you back to enjoying your life, ensures you remain healthy through your ordeal without fearing re-injury. Ace Platinum Fitness can help you train through injuries so you end up on the path to a speedy recovery
Contact Acie Today!