High Intensity Training*

Have you been working out for awhile and want to step it up? Or maybe your are just not getting the results you want? Acie has a unique blend of high-intensity strength training developed from his past experience as a Marine and from many years as a Crossfit training that is proven to get results. Not only will high-intensity training make your body look great this type of training will also rapidly increase your strength, flexablity, power and coordinaition.

Ace Platinum Fitness incorporates the cornerstones of cross-training into a specialized or general one-on-one program. Each routine is personally tailored around your unique attributes and goals, resulting in a well-rounded, high-octane workout integrating cardiovascular and strength training. This type of workout is designed to give you the best results for your sport-specific needs.

Through high-intensity training, you can achieve top results in the following physical skillsets:

  1. Stamina
  2. Flexibility
  3. Speed
  4. Balance
  5. Accuracy
  6. Cardio & Respiratory Endurance
  7. Strength
  8. Power
  9. Agility
  10. Coordination

Ace Platinum Fitness creates scalable programs to help you develop a strong and balanced athletic performance. Regardless of your training or fitness level, you can begin to tone up and increase your overall abilities.

Contact Ace Platinum Fitness for a free consultation and to learn more about cross-training.