Hydration is Everything

Between breathing, sweating and using the restroom, your body loses water every day. Proper hydration is critical to maintaining normal functionality and peak athletic performance. Water content can come from both beverages and foods, however, without the proper consumption of liquids, your body can begin to shut down through dehydration resulting in fatigue, reduced coordination, […]

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How To Maximize The Benefits Of A Personal Fitness Trainer

Ask about certifications To become certified, personal trainers must pass an exam through an accredited organization such as the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM) or the National Strength and Conditioning Association (NSCA). Most exams entail topics such as physiology, training and exercise procedures, nutrition, functional anatomy of the […]

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Benefits of Cross Fit

Cross Fit is a fitness program that has been gaining popularity over the past few years and shows no intention of slowing down anytime soon. The program offers distinct features that cannot be found in other fitness routines, and directly addresses some of the top challenges when starting a rigorous fitness schedule. 1) Bored at […]

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Holiday Nutrition: Have You Been Naughty Or Nice?

1) Spinach and Artichoke Dip Just because this popular party appetizer and holiday snack has the word “spinach,” do not be fooled. This dish is among one of the worst foods that you can indulge in the holiday season. While delicious, this treat contains mayonnaise, sour cream and cream cheese, easily adding up to 300 […]

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