When I came to Acie I had no clue where to begin. I knew I wanted to get back to dunking a basketball and be faster on the court but did not know how to get the results I desired. At the beginning of my program I knew I wanted to loose my body fat. Not to mention I had take 3 weeks off work to workout. I have always been an active person and ate fairly well for a normal person, but was not seeing any weight loss. Acie evaluated my goals and advised me a very easy to follow diet and exercise plan. He gave me a list of good, acceptable foods and let me know what I needed to eat when. As well as making sure I got the needed vitamins and supplements. The best part was how easy it was to follow. I didn’t have to worry about counting calories or grams of protein or anything like that, however I did have to watch my sodium and carb intake. Acie evaluated my food journal on a weekly basis to get a progress report and let me know what I needed to changed. My first week following Acie’s program I lost 9 lbs. It’s a hard to cheat on your diet when you are seeing results. Within 2 months of working with Acie I have lost 47 lbs. Now I know my training is not done and over but I have a greater knowledge of my body, training and nutrition. I have Acie to thank for that. Even now that I consider myself seasoned I rely on Acie’s plan as my base top get me back on track during my seasons.*
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